RINGING IN 2024 WITH THE DRINKABLE CO: IN MINDFULNESS & MOVEMENT
As we begin the new year, many of us are looking for ways to refresh and reset our routines. This January, consider trying out a "California Sober" approach with The Drinkable Company– a lifestyle that allows for indulgence without the hangover the following day. You can still indulge in all the fun and get a buzz on without the hassle of groggy guilt.
Here are the top 7 activities you should try incorporating into your months ahead, enhanced by yours truly— The Drinkable Company:
1. Journaling: Unleash Your Thoughts on Paper
Start your day with a Zenith Cold Brew and a burst of creativity by jotting down your thoughts, dreams, and aspirations. Or, end your day with a Tiger Tea to help unwind and send you into a good night’s sleep. Journaling not only helps organize your mind but also serves as a therapeutic outlet for self-expression, good memories, and personal reflection. Looking for some prompts to simulate the mind? Look no further than Day One journaling app, designed to help keep you motivated and journaling!
2. Yoga and Exercise: Nourish Your Body and Soul
Engage in yoga or weight lifting to invigorate your body and soul. Depending on your goals and aspirations with exercise, one form may be better than the other, or even a combination of both! It's not just about physical health, but also about finding a happier mental state as well. According to the CDC, being active can “improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” Our Teas & Coffee can complement your routine, providing a gentle lift without the drawbacks of traditional indulgences.
3. Mindfulness: Cultivate a Present State of Mind
This one kind of goes hand in hand with exercise, because you can’t have one without the other. In order to be successful at working your body physically, you must support yourself mentally. Whether through meditation for balance or mindful breathing to counter stressful situations, these activities can bring a sense of calm to your hectic day. Certain techniques are backed by science and healthcare professionals to truly level your state of mind. Enhancing these moments of tranquility is as easy as sipping on a Swivel Soda.
4. Reading Before Bed: A Screen-Free Sleep Ritual
We’ve all heard this one before– from a mother, father, or nagging partner. But, it really is true. Replacing your screen time with a good book and a Tiger Tea before bed can seriously help you have better sleep. Reading can bring you into an entirely different world, thus lowering your cortisol levels (linked to anxiety & depression), relaxing your mind, and helping to drift to sleep.
5. Cooking: A Culinary Adventure at Home
What’s better than a self-care night or a date night, cooking in for yourself? Crack open a Swivel Soda, start sipping, and chop your way to the finish line. Dive into the world of cooking by trying out new recipes and flavors. Cooking is a therapeutic and rewarding hobby that engages your senses. Our products can add a touch of relaxation to your culinary adventures.
6. Music: Nourishing the Soul
Can you imagine a day without music? We definitely can not— music is the best part of the day! This year, use music to improve your mood, spark creativity, and bring your relationships closer. Whether you learn to play an instrument or simply enjoy listening, music has the ability to uplift and soothe. Our Witch DR IPA can enhance this experience, creating a harmonious blend of relaxation and joy.
7. Arts & Crafts: Unleash Your Inner Artist
Embark on that DIY project you've been putting off, or finally finish that project you have been telling yourself you’d finish for months. Nothing is more important than making time for yourself, and if you like to be creative, you can find a myriad of ways to fulfill this need. And what better way than to enhance your “crafting session” with a sessionable beverage from The Drinkable Company to stimulate your mind and get the juices flowing.
